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Food SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-direction goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the pinnacle edge of the map, the more than likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the tiptop half of the map.
Foods that are close to the bottom border are more than calorie-dense. If you desire to increase your calorie intake without getting too total, choose foods from the bottom one-half of the map.
Nutritional Target Map for Egg, whole, cooked, fried
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two.iii 2.four Fullness Gene ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is a good source of Protein, Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Selenium.
The bad : This food is high in Saturated Fat, and very loftier in Cholesterol.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/thirty/30 distribution of the Zone™ diet, or the more than traditional 60/thirty/ten distribution, the Caloric Ratio Pyramid™ will prove yous how recipes, meal plans, or private foods line up with those goals.
Foods depression in fat, for example, will cluster along the lesser edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right border). Foods low in carbohydrates will cluster along the correct edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide will be institute closer to the middle of the pyramid.
Caloric Ratio Pyramid for Egg, whole, cooked, fried
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2% lxx% 28% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Egg, whole, cooked, fried
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NUTRIENT Residuum INDICATOR™ This symbol offers a visual representation of a nutrient'due south nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a grouping of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score tin assist you construct meals that are nutritionally balanced and consummate.
Protein QUALITY Protein Quality for Egg, whole, cooked, fried
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how shut the protein in your nutrition is to the optimal distribution of amino acids recommended by the Found of Medicine's Nutrient and Nutrition Board.
An Amino Acid Score of 100 or college indicates a complete or loftier-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, yous may be able to increase the overall quality of the poly peptide y'all consume.
NUTRITION INFORMATION Amounts per
NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to five stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without beingness filling are considered amend choices for healthy weight proceeds. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum health.
Diet Data also indicates whether a food is specially high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/dairy-and-egg-products/116/2
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